Later Start, Longer Sleep: Implications of Middle School Start Times
نویسندگان
چکیده
منابع مشابه
Start Later, Sleep Later: School Start Times and Adolescent Sleep in Homeschool Versus Public/Private School Students.
Homeschooled students provide a naturalistic comparison group for later/flexible school start times. This study compared sleep patterns and sleep hygiene for homeschooled students and public/private school students (grades 6-12). Public/private school students (n = 245) and homeschooled students (n = 162) completed a survey about sleep patterns and sleep hygiene. Significant school group differ...
متن کاملAdolescent sleep, school start times, and teen motor vehicle crashes.
STUDY OBJECTIVES To assess the effects of delayed high-school start times on sleep and motor vehicle crashes. METHODS The sleep habits and motor vehicle crash rates of adolescents from a single, large, county-wide, school district were assessed by questionnaire before and after a 1-hour delay in school start times. RESULTS Average hours of nightly sleep increased and catch-up sleep on weeke...
متن کاملMiddle school start times: the importance of a good night's sleep for young adolescents.
With the onset of adolescence, teenagers require 9.2 hr of sleep and experience a delay in the timing of sleep. In the "real world" with early school start times, however, they report less sleep, striking differences between their school-weekend sleep schedules, and significant daytime sleepiness. Prior studies demonstrated that high schoolers with later school starts do not further delay bedti...
متن کاملSchool Start Times for Middle School and High School Students — United States, 2011–12 School Year
Adolescents who do not get enough sleep are more likely to be overweight; not engage in daily physical activity; suffer from depressive symptoms; engage in unhealthy risk behaviors such as drinking, smoking tobacco, and using illicit drugs; and perform poorly in school. However, insufficient sleep is common among high school students, with less than one third of U.S. high school students sleepi...
متن کاملLater school start times for supporting the education, health, and well-being of high school students.
BACKGROUND A number of school systems worldwide have proposed and implemented later school start times as a means of avoiding the potentially negative impacts that early morning schedules can have on adolescent students. Even mild sleep deprivation has been associated with significant health and educational concerns: increased risk for accidents and injuries, impaired learning, aggression, memo...
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ژورنال
عنوان ژورنال: Journal of School Health
سال: 2018
ISSN: 0022-4391
DOI: 10.1111/josh.12622